Para mulheres após a menopausa： o pilates é bom, mas outros 5 exercícios melhoram ainda mais a saúde cardiovascular e psicólogica, aponta estudo.txt
Seeking_tourists_Four_countries_that_are_actively_welcoming_travellers.txt
Seeking tourists: Four countries that are jogo do calebeactively welcoming travellers23 December 2024ShareSaveLaura HallShareSaveGetty ImagesTourism is relatively new in Georgia – and the country is actively seeking visitors (Credit: Getty Images)Following this summer's heated protests against overtourism, there's some good news. For every overcrowded tourist spot in Europe, there are plenty of places around the world that need more visitors.St Mark's Square in Venice might host more tourists than pigeons, Barcelona has seen aggression against tourists reach a fever pitch and the clifftop paths can in Italy's Cinque Terre can feel like a supermarket queue. However, beyond these (and other) hotspots lie places that are equally rich in culture but without the crowds. Around the world, there are cities crying out for tourists and walking trails where you won't see a soul all day.While we often hear about the destructive forces of tourism in major cultural destinations, for lesser-developed countries, the money tourism brings in helps to build much-needed infrastructure and community spaces. It offers jobs and training and gives locals a chance to proudly share their country's culture and traditions. Managed well, tourism can be an enriching economic stream, bringing people together around shared values and experiences. It doesn't have to replicate the issues we've seen this summer.THOUGHTFUL TRAVELWant to travel better? Thoughtful Travel is a series on the ways people behave while away, from ethics to etiquette and more.These four destinations are just a handful of the countries who are using tourism as a tool to build stronger economies, and welcoming travellers with open arms. GreenlandWith a new international airport opening in the capital, Nuuk, later this year, plus another international landing strip coming in the northern tourist capital of Ilulissat in 2026, Greenland is getting ready to welcome an increasing number of visitors. It marks a turning point in Greenlandic tourism: to date, its international runways have not been long enough to handle large flights, instead routing travellers through Kangerlussuaq, a former US military base, and shuttling them on a smaller plane to onward destinations.The new infrastructure will mean that not only can more tourists fly directly into the capital, but, perhaps more importantly in a country where much is imported, more goods can come in and larger quantities of its export products, including seafood, can go out, hopefully leading to an economic boost for the whole country. Tourism is one way to pay for the airport development as well as provide jobs and stability for the future.Getty ImagesAdventure tourism is an area of focus for Greenland, including whale watching and camping on the Greenland Ice Sheet (Credit: Getty Images)Greenland is focused on two main forms of tourism, the first being adventure tourism, which includes everything from rock climbing in Eastern Greenland to whale watching and camping on the Greenland Ice Sheet. The other is year-round tourism, which includes an emphasis on dark sky tourism – star gazing and northern lights-watching in particular.Getting tourists to experience Greenland in summer has been far easier than doing so in winter; but to enable local people to have year-round jobs, tourists need to come in the off season too. Attracting people to places where the sun barely shines in the peak of winter – and where temperatures can dip to -50C – might seem like a challenge, but the country has made a virtue of it, opening up sky view cabins and igloos for awe-filled aurora-focused experiences.Tanny Por, head of international relations at Visit Greenland, is keen to emphasise that it's not a question of quantity over quality, noting that the country's goal is that 80% of the population sees tourism as something that offers a positive contribution to society. "Airports cost a lot, so we do have to encourage a lot of tourists to come," she said, "but we will be doing this in a balanced way, so as not to overrun local people."Por has just returned from a trip looking at travel opportunities in North Greenland, which will be accessible via direct international flights from 2026 when the new runway in Ilulissat opens."I went to a tiny town of 1,000 inhabitants, Qasigiannguit, and it was fantastic," she said. "There are musk ox in the backcountry, historical reenactments at the local museum and so many whales! I heard them before I saw them from my bedroom, and they were everywhere we went."Getty ImagesDuring the 2030 World Cup, the spotlight will fall on the country's lesser visited cities, such as Rabat (Credit: Getty Images)MoroccoMorocco is another nation keen to welcome more international visitors as it continues to develop its tourism infrastructure and build new hotels ahead of the 2030 World Cup, which it will co-host with Spain and Portugal. The North African country sees the tournament as a golden opportunity to boost tourism and is aiming to double tourist arrivals by 2030, to a whopping 26 million annual visitors.It's estimated that the country will need 100,000 extra beds as a minimum to accommodate the visiting football fans and teams, and it's been busy making up the shortfall with many international hotel chains stepping in to help. A slew of new accommodations will be opening across the country as a result, from the Waldorf Astoria in Tangier to 25 new Radisson Hotels due to open before 2030, along with many re-opening after last year's devastating earthquake. Would you visit… Afghanistan?Unlikely as it sounds, the Taliban has started running training sessions for hospitality and tourism professionals amid growing flight connections into the country. Tourism is being seen as a way to create jobs and boost the economy. However, just because a country wants to encourage visitors, it doesn't mean you should go. The UK Foreign Office and US State Department continue to advise against all travel to Afghanistan.Barbara Podbial is a Morocco specialist adviser at travel agency Flee Winter and has been visiting the country for more than 20 years. She's seen the difference tourism has made to the country first hand."Tourism has had a positive impact in Marrakesh," she said. "You can see it in the cleanliness of the streets, it's very safe, and people are not pushing you to buy things now the way they were before. But, with so many budget flights bringing in tourists, it can feel very busy." Increasing flights into Marrakesh is certainly part of the plan when it comes to developing Morocco's tourism industry, so it's unlikely that the city will be quieter any time soon. When it comes to the World Cup, however, the spotlight will fall on the country's lesser visited cities – Casablanca, Agadir, Fez, Rabat and Tangier – where stadiums are being renovated, tourism is being further developed and hotels are being built.Getty ImagesMorocco is aiming to double tourist arrivals by 2030, with a goal of 26 million annual visitors (Credit: Getty Images)Of these locations, Barbara recommends Fez, Morocco's cultural capital, which has the largest medina in the world and is not over touristed. She also recommends day tripping from Agadir, a popular package holiday destination, to Taroudant, nicknamed "little Marrakesh". "It's a short drive from Agadir and is an authentic, non-touristy city," she said. Also close to Agadir, the coast near the fishing village of Taghazout offers surf lessons on sandy beaches, while those planning a trip to Marrakesh can also include an excursion to the High Atlas mountains, a couple of hours drive away. With the emphasis being thrown on further developing major cities in Morocco, the secret to an authentic holiday there may well be to use them as a base to discover lesser-visited spots nearby.SerbiaSerbia doesn't have to look far to see a travel success story: in neighbouring Croatia, tourism has been a runaway hit. But while the city of Dubrovnik has had troubles with overtourism, Serbia is focusing firmly on sustainable development, working with the Global Sustainable Tourism Council to develop projects that don't encourage mass tourism, but look for a more sensitive, culture-oriented path forward. This is partly because the country's tourism strategy has shifted. In the past, the focus was largely on city experiences, for example in Belgrade. However, with the realisation that tourism can help diversify rural livelihoods and improve local economies, mountain tourism, rural tourism and spa and wellness offerings have become an important part of the mix.It's an undiscovered place for a lot of people – we send more people to Albania and Bosnia – but it's got some really impressive spots - George Colvin-Slee"In Serbia, people see the word 'tourist' as a positive thing," said George Colvin-Slee, a Serbia specialist adviser at Cox & Kings. "It's an undiscovered place for a lot of people – we send more people to Albania and Bosnia – but it's got some really impressive spots."Getty ImagesSerbia's focus is on sustainable development, with nature-packed experiences at the forefront (Credit: Getty Images)The country's mountains draw skiers in winter and hikers in summer; ecotourism is developing in the hills along with birdwatching; and natural springs in the foothills feed resorts and wellness hotels. And while tourists are enjoying these nature-packed experiences, local businesses are getting a boost and jobs are getting more secure. It seems to be working: international tourism grew by 20% in 2023.More like this:? 10 sustainable travel destinations to visit in 2024? Five standout cities making the world a better place? Five countries with the best work-life balanceColvin-Slee recommends visiting Novi Sad, the country's second city. "There's Hapsburg heritage in this region, so you'll find chocolate-box buildings like in Prague and Budapest but barely anyone there in terms of tourists. The food is also Austrian-influenced – strudel and goulash – and there are some great sights, including the Petrovaradin Fortress, nicknamed the 'Gibraltar of the Danube'." Georgia Georgia, which borders Turkey, Russia and Azerbaijan by the Black Sea, has big plans to encourage everyone from disabled visitors and independent travellers to cruise tourists, with a vast port in Batumi, the country's second city. Its new 10-year development plan takes in everything from developing international signage so tourists can navigate the country solo, to improving accessibility, public transport and cruise ship ports as it opens up."Tourism is relatively new in Georgia," said Natalie Fordham, a Georgia specialist at Wild Frontiers, a tour operator specialising in offbeat and adventurous destinations. "It offers a relatively new career path and we see really fantastic guides as a result. They're super excited to be part of it, they speak great English and learn how to adapt to different people, and many of our travellers make friends with them and want to go back."Getty ImagesGeorgia is looking to develop authentic, high-quality, year-round touristic products and services (Credit: Getty Images)As a developing tourism nation, some of the things you might take for granted in Western Europe –such as an extensive paved road network – are not there yet. However, there's hope that revenue from tourism will help to drive these kinds of infrastructural initiatives."Tbilisi is my favourite capital city in the world," said Fordham, "with charming cobbled streets, a real aesthetic, old fortress walls, museums and more. Then you've got cave towns, Soviet architecture and history – Stalin was born here – and the northern and southern mountains, Unesco churches and monasteries, and a thriving wine and food scene. There's so much to see, you need a week-long trip at least." --This story was first published in September 2024 and was one of our most-read Travel stories of the year.If you liked this story, sign up for The Essential List newsletter – a handpicked selection of features, videos and can't-miss news, delivered to your inbox twice a week. For more Travel stories from the BBC, follow us on Facebook, X and Instagram.Thoughtful TravelEco-tourismSlow TravelCityFeatures
