国产二区在线视频-国产二区自拍-国产二三区-国产肥老妇视频-国产肥乱精-国产肥臀在线视频-国产丰满老熟妇乱-国产丰满人妻AV-国产丰满熟女-国产丰满岳

moda

The benefits and risks of foraging your own food.txt

pxjlbpeccn

19 Sep 2025(atualizado 19/09/2025 às 05h20)

The benefits and risks of foraging your own food28 August 2025ShareSaveMatilda WelinShareSaveGetty I

Temas

Compartilhe

BBC_Audio_Extreme_Muscle_Men.txtThe benefits and risks of foraging your own food.txt

The benefits and risks of foraging your own food.txt

The www sportsbetbenefits and risks of foraging your own food28 August 2025ShareSaveMatilda WelinShareSaveGetty ImagesForaging is a popular pastime in the US and UK (Credit: Getty Images)Foraging gives people access to unusual foods as well as the experience of harvesting them directly from nature. But could it be doing more harm than good?On an unseasonably warm April evening, I stand on a beach in southern England, lifting a soggy lump of seaweed to my nose. It smells sharp and tangy. The hard, flat fronds are logged with tufts of green vegetation, sea water and sand.Apparently, this one is best fried. I am taking part in a seaweed foraging course on the Jurassic Coast, and as we clamber along the shoreline, with the Sun taking us into golden hour and mist forming above the sand dunes, our guide Dan Scott gives us some more cooking advice. "This one becomes mucilagenous – snotlike, a great word – when you cook it," he says, brandishing another sandy specimen.As I pick the dry clumps of seaweed from some small rocks, then squeal in unison with a handful of the other course participants as we tease razor clams out from the sand with salt (and later release them), I ponder the bigger picture. Does foraging help us reconnect with nature? I've always assumed so. And what about the flip side? Is foraging good for the planet?Scott is a member of the UK Association of Foragers and a guide with the company Fore/Adventure. He teaches us about seaweed anatomy (there's the holdfast, stem and fronds), how to harvest without killing the weed (cut it with clippers, leaving some of the length behind), and how to recognise which types are edible.He doesn't recommend trying every edible option though. "Some of them are so maritime it's like having seawater in your mouth," he warns. Still, he says, the beach provides abundance. "If you have to survive on what nature gives you, it's much easier if you are by the sea." Seaweed is considered a superfood, packed with important nutrients like potassium, iron and magnesium, and research has shown it can provide health benefits for people who are overweight or suffer from diabetes. Commercial seaweed cultivation is growing rapidly as countries seek to meet the growing demand for food and materials with a sustainable crop.Foraging seaweed for your own plate is another thing altogether, however. Foraging involves gathering food from nature, where it has grown spontaneously rather than been planted. It is the oldest method used by humans to feed themselves and it is experiencing a huge resurgence. It is becoming an increasingly popular activity in the UK among ecologically aware people seeking to avoid fossil fuels, pesticides and herbicides, according to one study. In parts of the US, it's become so popular that certain national parks, such as Death Valley, have imposed limits on the number of berries and nuts people can gather per day.Getty ImagesSeaweed is considered a superfood, packed with important nutrients (Credit: Getty Images)Many of us practice foraging without really thinking about it – picking blackberries, perhaps, or wild garlic. When I visit Sweden, my home country, we pick sweet blue bilberries in the summer, eating them as we go, and red, tart, cranberry-like lingonberries in the autumn, collecting them in big plastic buckets. Lingonberries are not nice to eat raw, so my mum makes jam, enough for the whole year. Bending down close to the ground to gather the berries is quiet, mindful and almost hypnotic work. We bring sandwiches and flasks with tea. Most of the time, though, I live in central London and get my food neatly enclosed in plastic off supermarket shelves. Often, it has travelled miles and miles and is made from plants I don't even know the appearance of. I find myself far away from the world that sustains me.Foraging, though, even for people based in the city like me, can help connect people with nature, says Janani Sivarajah, an assistant professor at Université Laval in Quebec, Canada, who researches urban foraging."It brings people together, connects people to the land and to the forest," she says. "Our human livelihoods had been dependent on forest resources for many, many years before we started building cities, before we started [living] in concrete houses. I think it brings us back to our roots… I guess that's why people still do it." My seaweed guide Scott agrees that foraging helps foster an appreciation for nature."If you teach people about edible things around them, they are much more likely to look after nature," he says.More like this:My quest for a climate-friendly family dietHow bug poo can help reverse the soil crisisThe Filipino fisherfolk reviving sea cucumbers There are also foraging opportunities away from the coast. You can, for example, pick your own mushrooms in the forest. To learn about it, I call Bruch Reed, chief operating officer of the North American Mycological Association (Nama), a non-profit. His mushroom interest started when he was a young boy, he says. His family used to gather morels, which can only be picked for a few days during the spring in the US Midwest.Later, living in New York, Reed foraged porcini and oyster mushrooms in Central Park. "People are getting meals out of that park. I did many times, because I was poor," he says. "Mushrooms [were] a luxury that I couldn't afford to purchase. [But in the forest,] I can just go pick and fill a basket and eat it. It makes me a king."Matilda WelinDan Scott teaches us how to recognise which types of seaweed are edible (Credit: Matilda Welin)Nowadays, foraging is easier for wealthy people, says Steffen Hirth, a human geographer and sociologist at the University of Leeds in the UK, who has researched how urban foraging can contribute to sustainable cities. "In the past… the poor still had the skills to forage,” he says. "If you forage today, you do it because you're rich."The practice is gaining popularity among the middle and upper classes at the same time as nature has become scarce and therefore more valuable, Hirth says. But it is not a solution to our sustainability problems, he adds – it is a commodity, a prized hobby."I think foraging is great. [But] I don't think that it helps in any way to shift the system towards a more sustainable state," he says. Most people also lack the time and knowledge for foraging foods like mushrooms, he adds.In Canada, Sivarajah says, foraging isn't solely a middle-class hobby. "The groups that are involved [here] make up a very, very diverse population," she says.Reed tells me that he mostly encounters foragers who feel they missed out on learning about the practice from their grandparents. "Essentially, they're rethreading that knowledge back into their life," he says. He adds that Nama members are becoming younger and that the organisation runs outreach programmes for underserved communities.The research appears clear that foraging can have benefits for people. But I ask Sivarajah whether it also helps our environment – or can it cause more harm than good?If people forage in large quantities and start selling berries and nuts commercially, it "depletes the local resource", says Sivarajah. We need to leave some for wildlife, too, she says. When hunter gatherer societies foraged, she notes, "the population wasn't all concentrated in one area. We were very much more dispersed".Getty ImagesIn my home country Sweden, people forage cranberry-like lingonberries in the autumn (Credit: Getty Images)To prevent resource depletion, Sivarajah says, foragers shouldn't remove large quantities from ecosystems. "If you do it for personal use, in a controlled manner, it can be beneficial" for the environment and our health, she says. "People are part of urban ecosystems." Foraging can also help control population spread and support natural growth cycles, and in some cases even manage edible invasive species, she adds.In the US, there are state and federal laws restricting foraging of mushrooms, nuts and berries. In Ontario, Canada, foraging in provincial parks is prohibited due to the damage it can cause native species and ecosystems.The National Trust, a UK conservation non-profit, issued a warning about the commercial picking of mushrooms and wild garlic, saying that people had taken too much and harmed fragile ecosystems. It recommends measures such as only taking one in 20 plants.I ask my seaweed foraging guide whether he believes foraging is sustainable. "If 25,000 people come to these beaches and get their mitts on [the seaweed]... no," says Scott, adding that the course I am on is just for learning the ropes. "Just take a little for your dinner," is his general advice. The question of whether foraging is sustainable is "very thorny", says Reed. "We have more and more and more people heading to smaller and smaller patches… [But] I grew up with the ethos of picking mushrooms as the least harmful thing that you do in the woods." Reed is careful about where he picks and the impact his hobby has on nature, but still: "Mushrooms are an abundant resource," he says, "as long as forests are an abundant resource."There are, however, also some health concerns to be aware of when foraging. One is pollution. "We are currently doing a study looking at how vehicular emissions like lead, zinc and heavy metals are being deposited onto urban trees and plants," Sivarajah tells me. After reviewing dozens of studies, Sivarajah and her colleagues found that wild edible plants could have heavy metal concentrations higher than the safe upper limit in urban areas – but that these decrease by 10% if they are located 50m (164ft) away from traffic. "You should avoid heavy traffic areas for foraging because plants accumulate these bioavailable elements into their tissues, and some of the larger metals do stay on the leaves," she says. "If you do consume the [plants], you're consuming that [pollution]." It reminds me of growing up in Sweden in the late 1980s, when people stopped eating fish, game and berries from areas affected by radiation from the Chernobyl disaster."You should avoid heavy traffic areas for foraging because plants accumulate these bioavailable elements into their tissues, and some of the larger metals do stay on the leaves, says Sivarajah. If you do consume the [plants], you're consuming that [pollution]."Toxic elements are also a problem for the seaweed I am collecting on the beach. Seaweed can be high in arsenic, lead and iodine – and while commercially grown specimens are tested for these substances, those we forage ourselves are not.Getty ImagesForaging your own food can help you feel more connected to nature (Credit: Getty Images)And then there are the poisons. Some of the mushrooms, berries and plants you might find in the forest can pose a serious health risk. When I ask Reed whether I should just walk out into the forest and start picking mushrooms I come across, he is aghast. "No, no. Oh, Lord. Let me be very clear... I have put in a lot of years of careful study under people who knew better than I do." Mushrooms, he reminds me, can be deadly. In September 2024, for instance, three people were hospitalised in Jersey, UK, after mistaking a death cap mushroom for an edible one.To stay safe, you need more than a mushroom book, says Reed. "Books are great to have as references, but they're not enough. Join a club. Hook yourself up with a local person who knows, because there are deadly mushrooms anywhere in Europe and anywhere in the United States… and you cannot afford to make a mistake."Three rules to remember, he says, are to not eat raw mushrooms, to watch out for little brown mushrooms (or LBMs), which are hard to distinguish from each other and may be poisonous, and to be wary of white mushrooms, which can be poisonous Destroying Angels. But these three rules are far from all you need to forage safely. Always consult an expert guide when picking mushrooms, berries and other plants. As the Sun sets, I leave the Jurassic Coast. I take some seaweed home and dry it in the oven. It tastes quite nice. Standing in my kitchen, I look over at a supermarket jar of stuffed olives sitting by the sink, and eat two, relishing their perfect, briny flavour. Suddenly, the gap between the perfectly presented, safe olives and the oven-charred seaweed, so difficult to obtain and unusual for me to eat, feels massive. The effort of collecting, preparing and gaining knowledge about my own food makes it clear to me how much I normally take what I eat for granted – I am even further away than I realised from the world that sustains me. But my foray into foraging has already helped me reconnect with nature. I will continue doing it, but carefully, of course.--For essential climate news and hopeful developments to your inbox, sign up to the Future Earth newsletter, while The Essential List delivers a handpicked selection of features and insights twice a week.For more science, technology, environment and health stories from the BBC, follow us on Facebook and Instagram.EarthSustainability on a ShoestringClimateEnvironmentNature & OutdoorsWaterFeatures

NEWSLETTER GRATUITA

Nexo | Hoje

The_Finnish_secret_to_happiness_Avanto_and_Lyly.txt

BBC_Audio_Desert_Island_Discs_Abdulrazak_Gurnah_writer.txt lazer e os explorar foco.

GRáFICOS

nos eixos

The_island_remembering_Britains_worst_disaster.txt

BBC_Audio_Extreme_Muscle_Men_3_Get_Ripped_Quick.txt entretenimento e os foco ponto quente.

Navegue por temas

BBC_Audio_Dont_Go_To_Bed_Just_Yet_Leeds_United_EP_169_Wet_paper_bag.txt BBC_Audio_F1_Chequered_Flag_Italian_Grand_Prix_Preview.txt BBC_Audio_Extreme_Muscle_Men_Muscle_Men_2_The_Guru.txt BBC_Audio_Business_Daily_Has_Gen_Z_lost_the_will_to_work.txt BBC_Audio_Desert_Island_Discs_Cyndi_Lauper_singer-songwriter.txt BBC_Audio_Business_Daily_Turkeys_Year_of_the_Family.txt BBC_Audio_Business_Daily_Does_getting_up_early_breed_success.txt BBC_Audio_Business_Daily.txt BBC_Audio_Elis_James_and_John_Robins.txt BBC_Audio_Dont_Go_To_Bed_Just_Yet_Leeds_United_EP_166_Not_Premier_League.txt
高清资源| 国产精品黑色 | 三级成人电彭 | 成人免费短视频 | 一级黄色天堂网片 | 午夜福利第一视频 | 欧美另类性 | 日韩欧美片 | 制服丝袜在线播放 | 国产高清在线看 | 福利社区一二 | 久久午夜福利毛片 | 激情网站在线观看 | 91华人在线| 欧美拳交网 | 一卡二卡日韩在线 | 欧美在线影视 | 女同拉拉 | 日韩最新网址 | 亚洲丝袜女同 | 欧美亚洲国产 | 欧美风情一区不正 | 四虎永久性 | 国产乱子影视频上 | 国产美女视频福利 | 97免费视频观看 | 亚洲最大肏逼视频 | 三级日韩欧美 | 深爱婷婷激情 | 91人澡人妻 | 成人无码精品电影 | 日本三级三级三级 | 久草手机视频在线 | 国产日产精品 | 性欧美vr | 成人三级黄片视频 | 青草视频下载 | 成年人电影在线 | 欧美国产电影 | 综合欧美亚洲 | 午夜福利激情院 | 原创国产在线 | 超清国产剧大全 | 岛国网址黄 | av资源在线 | 人妻少妇无码 | 欧美另类成人性爱 | 免费观看高清直播 | 国产一二三区在线 | 孕妇三级片 | 午夜国产福利片 | 无码二区三区 | 97手机伦理电影 | 亚洲综合五月丁香 | 亚洲第一在线精品 | 日韩无码视频网站 | 老司机蜜桃在线 | 国产精品成人大片 | 亚洲女人天堂 | 成人毛片- | 夜色成人 | 欧美α视| 91艹逼播网 | 夜福利导 | 都市激情变态另类 | 人人极品欧美 | 91逼站| 欧美α视| 综合婷婷五月 | 日韩欧美乱伦一区 | 综合网五月| 免费精品 | 91福利社| 欧美二区女同 | 欧美视频在线 | 成人国产三级精品 | 成人影片网| 青青草国产电影 | 日韩午夜在线观看 | 国产精品精品精品 | 激情福利啪啪 | 成年人免费网站 | 青青草久热| 成人午夜天| 日韩欧美在线中文 | 亚洲婷婷五月天 | 91视频伦理 | 香港伦理片电影 | 亚洲中文字幕精品 | 免费福利在线播放 | 自拍亚洲影视欧美 | 欧美成人在线观看 | 亚洲首页在线观看 | 精品免费久久久久 | 午夜视频网 | 69性影院| 青青草草视频 | 中文字幕国内自拍 | 超碰狠狠干| 欧美午夜 | 国产激情专区 | 成年女人视频 | AV免费一区 | 伊人99综合 | 国产自在线拍 | 亚洲欧美xxxx| 黄色大片a级网站 | 成人伦理动 | 欧美大粗吊人妖 | 国产原创在线观看 | 国产一区国产 | 日日肏干| 国产精品免费在线 | 日韩国产亚洲 | 伦理电影 | 国产一二区无码 | 欧美精品在线视频 | 超碰97人人干 | av观看网址| 欧美巨乳| 18福利影院 | 91资源网 | 亚洲国产欧美视频 | 日韩经典欧美在线 | 日韩欧美自拍 | 国产精品探花 | 亚洲欧美人成视频 | 欧美精品一区三区 | 乱伦吃瓜网 | 香蕉911| 国产在线观看不卡 | 国产精品自拍 | 深夜福利亚洲 | 超碰吃瓜爆料在线 | 日本少妇久久久 | 人妻在线视频免费 | 岛国三级在 | 欧美日韩亚洲 | 91av在线播放 | 日本另类人妖 | 亚洲AA在线 | 成人动漫电影 | 人人操操人人超碰 | 欧美乱xxxxx 欧美乱爱视频 | 日韩免费在线观看 | 五月天婷丁香网 | 午夜视频你懂得 | 日韩5页| 欧美性爱乱 | 国产精品免费视频 | 欧美在线欧美在线 | 国产日韩精品0 | 欧洲亚洲视频 | 国产精品三级五区 | 手机看片福利视频 | 日本草莓视频 | 91视频亚洲 | 91短视频网址| 新91视频网 | 四虎做爱| 国产精品欢迎观看 | 国产在线中文字幕 | 欧美二区影院 | 欧美Aⅴ影院 | 成人视频高清免费 | 国产在线观看播放 | 欧美天堂色色影院 | 国产成人蜜柚 | 三级无码网站 | 青草青青在线视频 | 日韩另类第一页 | 丁香婷啪 | 亚洲拍偷| 黑料在线国产 | 日韩第一精品 | 美女福利毛片 | 欧美日韩五区 | 中文字幕淫亂視頻 | 国产乱伦麻豆精品 | 免费网站看A片 | 国产孕妇被操 | 日本xxx色 | 蜜桃国产在线观看 | 日韩在线欧美首页 | 日韩区在线观看 | 国产午夜理论片 | 97午夜福利电影 | 国产免费在线观看 | 丁香尹人网| 强奸制服中文字幕 | 日韩无码影视 | 国产乱轮在线观看 | 久久福利影视 | 日日日日操操 | 国产九九精品视频 | 黄片欧洲 | 国产91网站在线 | 国产伦理一区二区 | 青青草vip在线 | 成人午夜免费电影 | 日韩福利在线视频 | 黄片免费看地址 | 欧美69潮喷| 福利资源在线 | 欧美a级毛欧美1 | 国产精品媚娘原创 | 国产大片 | 怡红院欧美 | 91福利社导航 | 午夜黄视频 | 亚洲欧美日韩免费 | 男人女人黄色网址 | 在线观看欧美精品 | 在线播放中文字幕 | 国产亚洲高清视频 | 国产视频自拍在线 | 黄色男人天堂网站 | 欧美爱爱影院 | 狠狠狠狠综合激情 | 成人免费在线电影 | 日日激情| 国产AV污污污| 青青草精品七线 | 黄片毛片三级片 | 国产性爱三级网址 | 香蕉视频黄片 | 亚洲一级二级 | 新久草热视频 | 国产精品高清在线 | 日本韩国在线观看 | 欧美插日韩 | 三级黄色站 | 年亚洲欧美在线v | 美女网站视频很色 | 日本免费一级片 | 欧美α视 | 日本电影伦理 | 黄色视频香蕉 | 成人a在线 | 青青草综合在线 | 欧美性淫网 | 欧美日韩精品 | 欧美在线黑| 91日韩欧美 | 国产偷自一区 | 无码精品一区 | 日本成人亚洲 | 乱伦丁香五月婷婷 | 人人妻视频观看 | 国产精品三级九九 | 天美免费mv观看 | 中国黄色片网站 | 最新不卡黄色视频 | 高清免费全集观看 | 91天天在线 | 国产视频精品免费 | 黄色三级A斤 | 操碰在线勉费视频 | 欧美第一福利 | 香蕉视频黄色电影 | 午夜福利小视频 | 69老湿机福利社 | 福利电影在线观看 | 国产第一区综合网 | 微拍福利在线导航 | 91人人超碰青青 | 国99久9在线 | 高清不卡在线播放 | 男黄片免费 | 人妻精品视频免费 | 国产精品vvv | 国产精品秘果 | 国产巨乳在线观看 | 美日韩黄色片 | 国产在线噜噜色 | 91国产小视频 | 免费一区二区视频 | 丝瓜视频下载成人 | 午夜精品白 | 69精品人人人人 | 91成人网站入口 | 在线看伦理电影 | 污污A片| 黄色无麻广告 | 91插插插插插插 | 成人黄色三级 | 精东久久 | 三级网站黄色 | 男人福利在线观看 | 激情亚洲区第一页 | 国产欧美在线观看 | 最新午夜福利 | 欧美日韩一区二区 | 欧美视频在线播放 | 成人一二三区亚洲 | 欧美私人福利影院 | 欧美插逼逼| 亚洲欧洲精品在线 | 在线精品国产 | 亚洲黑料日韩 | 狠撸狠操 | 欧美性爱男人天堂 | 91传媒秘入口 | 男人天堂| 操屄免费在线观看 | 找变态网站草麻豆 | 国产伦理片在线 | 欧美女同文字浴 | 久草app| 深夜福利在线国产 | 国产大片视频mv | 美女黄片网站 | 午夜激情福利电影 | 国产中文在线0 | 欧美深夜福利视频 | 最新福利影院 | 国产免费观看视频 | 成人美女视频网站 | 亚洲金典网址 | 四虎试看| 福利视频国产 | 福利在线看片 | 国产aⅴ激情无 | 操碰视频在线观看 | 91社观看| 理论片第一页 | 深爱婷婷五月天 | 另类网址 | 国产福利资源 | 51看片免费视频 | 成人免费视频观看 | 午夜伦理在线播放 | 熟女理论片 | 欧美熟妇喷水 | 欧美性爱第二十页 | 日本韩国欧美三级 | 日本中文字幕黄 | 国产视频爱拍原创 | 成年人短视频 | 91自拍在线| 免费a片学生妹 | 欧美在线v有码 | 欧美影院夜夜 | 午夜美女福利视频 | 怡春园AV| 国产孕妇无码视频 | 人人狠狠| 国产二级免费视频 | 日本乱码在线 | 日韩精品影视 | 激情五区| 日日夜夜精 | 嫩草榴莲在线 | 老熟女网站| 午夜成人视频 | 国产高清中文精品 | 91国产区 | 小蝌蚪视频网站 | 青青草资源 | 午夜成年人影院 | 午夜福利影片 | 午夜福利链接 | 国产欧美一区二 | 日韩电影在线观看 | 欧美一区不卡 | 午夜福利88| 国产www视频 | 女同交友网站 | 热久久久久 | 国产成a人片 | 亚洲五月综合网 | 91去操 | 超清有字幕完整版 | 97福利在线 | 多人强伦轩免费看 | 国产伦理视频 | 美女黄色A片 | 深夜福利亚洲 | 日本三级香港三级 | av下载免费观看 | 高清乱码欧美视频 | 丁香五月小视频 | 久草一道| 三级片三级网 | 亚洲黄色网站 | 91尤物大神 | 免费福利在线播放 | 欧美日韩在线精品 | 操人视频黄色网址 | 亚洲欧美电影一区 | 免费福利在线视频 | 欧美性爱午夜影院 | 午夜无吗转区 | 亚洲操片免费看 | 无码白丝强行免费 | 国产婷婷白色精品 | 中日乱轮中文字幕 | 黄页网站免费观看 | 久久丁香五月天 | 黄色网三级毛片 | 欧美变态另类人妖 | 成人精品网站 | 成人xxxxx | 在线看片免费观看 | 午夜伦理电影在线 | 伦理免费电影 | 日韩肏逼视频 | 黄色av网页 | 国产免费淫秽视频 | 三级国产在线看 | 另类欧美一 | 国产精品潮吹 | 成人免费漫画 | 亚洲欧美精品在线 | 国产夫妻福利在线 | 久久精彩视频8 | 日韩无码导航 | 欧美日韩一区三区 | 男男色网男男视频 | 欧美精品在线播放 | 国产成在线观看 | 国产精品视频 | 国产乱子伦 | 国产豆花原创在线 | 福利社区一二 | 美女黄色脱光网站 | 欧美性爱小说网址 | 五月激激综合 | 美女视频黄色网 | 黄色三级91 | 欧美大片一区二区 | 爱豆视频在线观看 | 成人国产一区 | 91麻豆福利 | 丁香五月播播网 | 欧美婷婷五月天 | 自拍偷拍91| 欧美视频在线网 | 欧美sm| 操逼3级黄色毛片 | 福利社午夜影院 | 超碰狠狠操 | 午夜福利体验区 | 蜜臀午夜福利 | 亚欧视频| 老湿影视| 亚洲五月花婷婷 | 日韩欧美理论片 | 91黑料精品国产 | 91福利电影 | 91国产小视频 | 狠狠撸在线 | 欧美日韩日 | 炮炮视频A级成人 | 欧美在线欧美 | 精品成人动漫 | 国产精品三级九九 | 91国产在线| 欧美妞干网 | 人妖操逼网站 | 国产精品日本AM | 欧美人与兽 | 操91无码| 青青草vip视频 | 自拍视频国产在线 | 欧美性爱四区 | 91综合国产| 欧美性爱直播 | 曰本伦理福利影院 | 男人的天堂 | 在线国产中文 | 高清成人无码 | 免费在线看黄网址 | 免费看片的软件 | 精品观看视频线h | 国产99热精品| 五月天丁香综合 | 美女黄视频网站 | 夜色草莓视频在线 | 欧美性第一页 | 国产9自拍 | 日韩欧美极品影院 | 欧美极度变态 | 五月激情伊人 | 成人三级网站 | 亚洲瑟瑟天堂 | 国产91蝌蚪 | 日本理论片 | 国产青草青青 | 成年电影网 | 国产女人水真多 | 歐美福利一區 | 日韩电影aa| 91视频污污污| 激情桃色五月天 | 五月婷av| 岛国午夜视频 | 三级片天堂AV | 午夜男人影院 | 波多野洁衣gif | 欧美性交入口 | 另类激情欧美 | 欧美爆乳乱伦 | 乱伦电影| 日韩在线成人 | 成人亚洲 | 福利精品一区二区 | 在线黄免费领取 | 久草视频最新 | 精产国品 | 泰国人妖视频 | 国精产品无码 | 男人日女人色网站 | 高清影视免费播放 | 乱伦性生活 | 欧美视频第一页 | 欧洲精品黄片 | 国产在线社区 | 国产免费播放视频 | 男人的天堂AV片 | 欧美日韩综合在线 | 亚洲成年人电影网 | 福利撸影院 | 成人福利在线 | 最新免费大片a∨ | 欧美第一页福利 | 成人午夜免费网站 | 国产一区电影 | 精品日韩电影 | 日韩三级片网站 | 久草123| 日韩视频在线观看 | 国产色片在线播放 | 白丝网站免费看 | 在线观看国产网站 | 一区二区国产精品 | 国产福利在线视频 | 91草莓久草超碰 | 欧美插日韩 | 岛国大片岛国大片 | 激情五月婷婷五月 | 国语对白做受欧美 | 免费看片网页 | 国产资源中文字幕 | 香蕉嫩草91| 福利线观看 | 91原创国| 黄色福利 | 欧美乱性| 午夜人人 | 国内成人自拍视频 | 伪娘一区二区三区 | 午夜叉叉叉 | 成人免费app| 乱伦熟女中文字幕 | 丁香五月亭亭五月 | 国产免国产免费 | 激情小说小导航 | 三级毛片系列播放 | 欧美日韩在线网站 | 欧美激情导航 | 日韩国产中文字幕 | 福利精品在线视频 | 亚洲AA在线观看 | 成人三级国产电影 | 91自拍视频精品 | 97国语精品自 | 香蕉视频app | 国产牛牛碰| 欧美熟女六区九区 | 日本天堂在线视频 | 欧美性爱午夜激情 | 国产91自拍视频 | 无码人妻免费播放 | 黑丝白浆在线观看 | 国产不卡高清在 | 国产在线诱惑 | 偷拍午夜福利 | 人妻无码在线视频 | 日本高清播放器 | 日本一区h | 日本成人影院 | 91视频管网| 黄色免费18喷水 | 另类潮喷 | 欧美日韩一二区 | 精品二区三区 | 伦理欧美在线 | 中国大陆成人毛片 | 性无码xxxxx 性无码黄 | 福利导航臀无码 | 免费A片网址 | 精品福利在线视频 | 91短视频在线看 | 日韩欧美乱伦一区 | 欧美18黄色 | 欧美日韩中文综合 | 欧美成人在线视频 | 国产丁香网导航 | 国产无码一区 | 激情五月狠狠鲁 | 免费无毒永久AB | 尤物在线播放91 | 国产在线观看 | 亚洲欧美日韩专区 | 午夜免费福利不卡 | 日韩亚洲欧美视频 | 免费看黄片毛片 | 欧美在线区第页 | 成人三级在线 | 欧美女人乱伦性爱 | 三级AV网 | 日本伦理电影院 | 国产综合在线观看 | 欧美人妖黑人妖 | 日韩fuli| 91不卡在线视频 | 偷撸啪啪 | 女人黄色网 | 欧美日韩另类 | 国产精品无码亚洲 | 在线91精品亚洲 | 美欧性爱16页 | 成人三级在线 | 日韩午夜大片 | 成人影院在线观看 | 亚洲六月 | 国产网站在线观看 | 日韩无码中文w | 熟女伦伦孕妇 | 国产在线精品观看 | 精品一区二区三 | 蜜桃视频传媒入口 | 五月激情啪啪 | 国产一区二区 | 久草免费资源视频 | 成人短视频免费 | 欧美在线观看电影 | 成人午夜天堂 | 青草视屏 | 91观看视频 | 国语不卡肏屄视频 | 国产大片在线播放 | 福利区在线观看 | 欧美性爱最新网址 | 日韩无码影视 | 国产不卡在线看 | 久久av导航 | 欧美婷婷午夜福利 | 亚洲五H丁香| 国产第一屁屁影院 | 91九色社区 | 日韩精品成人文学 | 岛国av电影免费 | 精品福利社 | 超碰91在线视屏 | 黑丝白浆在线观看 | 老湿机亚洲福利 | 三及A片视频 | 在线看国产视频 | 青青操逼| 亚洲日本欧美精品 | 国产不卡的视频 | 成年在线播放 | 日韩AV无码 | A片免费观看网站 | 亚洲日本三 | 日本三级网页 | 丁香五月国内在线 | 国产午夜一二三区 | 日本在线免费网站 | 国产精品入口免费 | 亚洲丁香5 | 亚洲东京热 | 国产在线资源观看 | 欧美插逼逼 | 国内欧美日韩 | 日本XXX高清 | 91高跟鞋视频 | 亚洲色图导航 | 91男女| 国产欧美在线高清 | 91偷拍视频大全 | 艹逼插逼91 | 欧美的片免费看 | 91视频库破解版 | 午夜视频首页 | 国产大片免费观看 | 欧美福利大片 | 欧美轮理片 | 成年人免费电影 | 欧美喷潮在线 | 日韩午夜场 | 免费不卡看黄网址 | 国产酒店在线观看 | 欧美第一福利 | 久草免费网 | 主播福利在线 | 91草莓视频| 狠狠肏天天肏 | 国产永久免费无 | 福利片免费试看 | 三级成人性视频 | 91干啪啪| 黄色大片在线观看 | 三级第一页| 成人三级A片偷拍 | 性欧美三区 | 日本在线视频在线 | 四虎永久| 成人影视一区二区 | 成人激情视 | 女人和男人黄A片 | 第一在线不卡国产 | 黄片网站导航 | 欧美另类视频 | 亚洲码中文 | 激情五月极品婷婷 | 国产在线播放一区 | 艹逼视频91 | 91国产在线观看 | 91色在线| 黄色天堂网 | 国产传媒视频网站 | 三级黄色理论 | 69视频污| 国产在线播放不卡 | 都市激情另类 | 国产精品制服 | 午夜小福利 | 日本午夜精品 | 国产精品乱 | 三级黄色男同国产 | 中国韩国日本高清 | 91爆操网站 | 毛多A片孕妇| 深夜福利导航 | 欧美嫩逼HD | 福利精品老师 | 久草免费福利视频 | 欧美自拍视频 | 男女一区二区欧美 | 国内精品剃毛 | 天美mv高清 | 免费看片福利神器 | 欧美性爱91传媒 | 91视频下载 | 成人黄app福利 | 日美乱伦激情网 | 久草网视频在线看 | 国产精品不卡视频 | 日韩有码欧美性爱 | 白丝喷浆在线 | 日韩国产在线观看 | 国产福利社在线 | 国产日韩一区二区 | 欧美在线视频不卡 | 午夜国产在线视频 | 殴美精品六区 | 中文字幕国产大片 | 蜜桃久草 | 成人国产免费视频 | 欧美激情国产区 | 成年人免费看网站 | 手机看片日韩 | 男人的天堂青青草 | 国产免费ⅴ片无码 | 国产不卡高清在 | 日本一区二区三级 | 成年免费看 | 在线资源福利 | 精品国产欧美 | 亚洲一区成人视频 | 久久精品女人热 | 三级黄片在线看 | 91免费视频大全 | 国产午夜艹逼 | 三级性爱视频在线 | 欧美四级中文字幕 | 搞爽欧美的逼 | 3d动漫精品 | 欧美性爱大片网址 | 亚洲精品色色网站 | 91国产一区| 免费黄色无码网站 | 欧WwW| 亚洲欧美精品在线 | 日韩在线不卡 | 欧美日韩伦理午夜 | 国产日产欧产 | 国产吃瓜在线观看 | 中国内美女黄色A | 国产极品无码小学 | 黄色片免费 | 免费看的黄色网址 | 国产美女一区二区 | 国产日韩精选 | 另类成人网 | 久久国产福利免费 |